Herbal Tea Revolution
It’s not uncommon for me to have a glass of biodynamic or organic red wine with my evening meal. As I was planning dinner last night, I got to thinking about why I enjoy wine and also about the rather...
View ArticleHealthier Ice Cubes
One of the keys to improving your diet is looking for practical ways to increase your intake of health promoting nutrients and phytochemicals. Ice cubes may seem like an unlikely way to further this...
View ArticleSour Tea for Diabetes and Hypertension
Recently, a Persian reader of this site relayed a positive testimonial about a traditional drink from his homeland called “sour tea”. When I was listening to his account of how he used this tart,...
View ArticleHealthier Mexican Food
For Mexican food lovers (myself included!) there is a simple approach to improving the health benefits and nutritional quality of Mexican-style meals. It really doesn’t matter if you’re eating out at...
View ArticleNatural Remedies for High Blood Pressure
Hypertension is the medical term for high blood pressure. Currently blood pressure readings of 120/80 and lower are considered normal. 120-139/80-89 are referred to as “prehypertension” and 140/90 and...
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